Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa
Vinyasa yoga helps to negate stress and lowers blood pressure. It will also improve your dietary choices as your mind becomes alert with your surroundings. Vinyasa yoga allows body balancing and focuses on the breath which is equivalent to a cardio workout. You push your body beyond gravitational force
Monday-Wednesday-Friday (MWF)
Tuesday-Thursday-Saturday (TTS)
ALL CLASSES ARE ONLINE & OFFLINE (OTHERWISE MENTIONED) AND CLASS TIMIMG SUBJECT TO CHANGE WITHOUT ANY PRIOR NOTICE, PLEASE CONNECT FOR LATEST UPDATES OF FEES AND TIMING
India Students
Admission: Rs. 400
Monthly:
International Students
Admission: Rs. 700
Monthly:
Copyright © 2024 THE YOGA TRAVELER - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.